Functional Flow Yoga takes the Yoga practice to a place of practicality and function. The practice of Yoga should serve the practitioner, not the other way around.
Trevor Throop has taken the graceful movements of Flow Yoga and combined them with therapeutic and functional anatomy. Functional Flow is designed to keep you healthy, strong and mobile. Functional Flow classes are a blend of stability and mobility designed to help students grow stronger and more aware of their anatomical structure and alignment, not only in the poses, but also in every day life.
Stable foundations are built which can be carried to more complex poses if appropriate for the student. The same stable foundations can also be worked in simple smaller ways to help any level of student. Trevor’s classes guide you to explore your own functional anatomy and alignment to help you find your best pose, and your best self.
Classes/Private Sessions can be challenging, working on subtleties and intricacies of functionality and experience. They can also be slow and therapeutic building more awareness and space for healing energy through the body.