*Rock & Recover is a mix of high intensity interval training and recovery stretch/self massage work.
Rock & Recover is my own signature blend of High Intensity Interval Training with a recovery finisher consisting of long held stretches and massage rolling. Row (CR2) & Recover combines the same skillful recovery with the amazing cardio workout of the CR2 Rower. Check both classes out to build strength, endurance, and overall well-being
"I can remember first starting Yoga class at the gym. It was the only class I was able to take at the time due to a serious back injury. Five years later, I reflect on my time spent learning Yoga with Trevor…and wow did I gain a bunch of good stuff! Many of the lessons that Trevor teaches can be applied to life in so many other ways. I could go on and on…but why ruin it, grab your mat and give Trevor a try. He’s by far the best around! Thanks Trevor!!"
"Trevor is so incredibly knowledgeable about yoga and about the anatomy of the human body. He can so thoroughly explain why the physical alignment in a pose is beneficial, and he offers wonderful modifications. He can create a safe, life-enhancing, exciting yoga practice for anyone. There are no safer hands in the yoga world. Trevor Throop is why I was inspired to become a certified yoga instructor, and I’m so lucky to be studying and mentoring with him to work toward my goals.”
"My husband and I recently decided to have a baby, but my history of back problems concerned us. I decided to start taking yoga to strengthen my back and my core. I appreciate how patient Trevor is and how thoroughly he explains everything. He knows the history and anatomy of every pose, and makes sure that I practice them safely. Trevor has been very supportive of my goals. I have not only gained the strength and flexibility that had hoped for, but I have improved circulation, better posture, and fewer asthma attacks."
"Since I began Trevor’s yoga training my stress and anxiety levels have decreased dramatically. Now, I’m in a better place to give more of myself to my every day life. I love Trevor’s style, knowledge and enthusiasm. His yoga sessions have become a big part of my busy life."
“Trevor was one of the first yoga teachers I had who I felt understood my need to move, flow, and stretch, but also knew that I come to yoga to rid myself of stress. His classes that combine vinyasa and restorative poses are my favorite – I get a great work out, but also am ready to relax afterwards. Trevor keeps the music fresh, the class smiling and the poses challenging. Whenever you need a modification, he has one ready for you! Trevor is a one-of-a-kind teacher who I am so lucky to practice with!”
“The way Trevor sequences poses together is so exciting. He finds new ways to bring us into poses, and new ways to transition us from pose to pose. I love not being able to predict what’s coming next, and I always trust that he’ll bring me right back where I need to be. His personality and warm energy shine through, and I always feel so delighted during his classes."
“Trevor brings the utmost integrity to the yoga mat, respecting the mind and the body, the challenge and the reality. His spirit, perspective and knowledge are unparalleled, and his attention to both physical form and personal patience are the embodiment of yoga.”