Trevor Throop Yoga | Private and Group Yoga Instructor
Trevor Throop is a Yoga instructor in Los Angeles, California who specializes in group classes, one-on-one sessions, corporate wellness and more. His initial and advanced training were at the White Lotus Foundation and he is also a graduate of the Yoga Therapy Rx program at Loyola Marymount University.
Private Yoga Teacher, Yoga Teacher, Los Angeles, Yoga Therapy, Yoga Photographer, Yoga Photography, Private Sessions, Corporate Wellness, Corporate Yoga Instruction
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Join Me In Class . . .

Monday

9:30-10:30am 24 Hour Fitness Glendale Super Sport 

12-12:50pm – Studio CyclingEquinox Hollywood – NEW CLASS starts October 10!!!

8-9pm NerdStrong Gym 

Tuesday

9:30-10:20am – Studio Cycling – Equinox Glendale 

12:15-1pm – Studio Cycling – Equinox Pasadena  

5:30-6:30pm – Rock & Recover* – Booty Works   – On Hiatus through Sept.

 

*Rock & Recover is a mix of high intensity interval training and recovery stretch/self massage work.

Wednesday

9-10am 24 Hour Fitness Sherman Oaks

Thursday

10:30-11:30am 24 Hour Fitness North Hollywood   

Saturday

11am-12pm 24 Hour Fitness Sherman Oaks   

Sunday

10-11am Cycle 24 Hour Fitness Glendale Active 

11am-12pm 24 Hour Fitness Glendale Active  

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Trevor will be subbing:

Friday, September 30th – Yoga Flow – 9:30-10:30am – Equinox Glendale

Friday, September 30th – Power Yoga – 12-1pm – Equinox Pasadena

Monday, October 3rd – Basics/Level 1 – 5:30-6:55pm – InYoga Center

 

Specialty Combo Class
Rock & Recover

Rock & Recover is my own signature blend of High Intensity Interval Training with a recovery finisher consisting of long held stretches and massage rolling. 

Join me on every Tuesday at 5:30pm at Booty Works in Studio City

Booty Works Schedule

Treat While You Train

Treat While You Train is currently on Hiatus, hopefully it will be back soon.

A Little About Me . . .

I am an Alignment Based Vinyasa Yoga instructor with extensive training in Yoga Therapy. I love to blend therapeutic techniques into the graceful movement of flow Yoga. I feel lucky that my path with Yoga has led me to study with the inspiring teachers at the White Lotus Foundation and in Loyola Marymount’s Yoga Therapy Rx Program. I hope to some of the inspiration my teachers gave to me into my classes.
More About Me

What I Do . . .

Group Classes

Group Classes

I teach group classes all around the Los Angeles area. See my schedule above for locations and times. I can also teach semi-private classes at your home/office.

 

Class Schedule

One-On-One Sessions

One-On-One Sessions

I am available for one-on-one Yoga sessions at my home studio. Let me help you refine your practice to suit your body and your goals.

 

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The Softer Side

The Softer Side

I have extensive training in Restorative Yoga and The Roll Model Method. I can help you tap into your relaxation responses and create an internal alchemy for well being.

 

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My Photography

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